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… to be active in blocks of 10 minutes or more throughout your day and week. Exercise can improve your posture, relieve back pain and other discomforts … most pregnant women. But it's always a good idea to talk to your doctor or midwife before you start an exercise program. …
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… but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved … self-confidence. As you walk, you will also be working your muscles. This helps you keep muscle tone and may …
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… low risk of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). Sitting still for 4 or more hours slows down the blood flow in your legs. This makes your blood more likely to clot. And for the next few weeks, …
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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, or sleep debt. This affects your energy and mood. It's also linked with conditions like …
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… Taking Antidepressants Safely Actionset Overview If your doctor has prescribed antidepressants, there are some … can reduce problems and help you get the most benefit from your medicine. Antidepressants work best when you take them exactly as your doctor prescribes them. This also helps reduce side …
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… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your medicines …
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… Breasts come in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue … fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the mirror or feeling them. The mammogram report sent to your doctor tells how dense your breasts are. It's written …
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… used together in the treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will make it easier for … breathe and help you feel better and be able to do more of your normal daily activities. A registered dietitian can …
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… breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically … That will mean you have to either hand express or pump your milk. Here's some advice on what to consider. Watch a … for one of two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well …
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… it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … is treated with lifestyle changes and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some of …
