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Health topics
… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started … more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead of …
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… What causes a bunion? You may get bunions if: The way your foot is shaped puts too much pressure on your big toe joint. Because bunions can run in families, … of the foot makes some people more likely to get them. Your foot rolls inward too much when you walk. A moderate …
Health topics
… the third trimester (the last three months of pregnancy) your baby continues to develop, gains weight and begins to … the birthing process. Here's a detailed overview of how your baby’s growing. During the third trimester (the last three months of pregnancy) your baby continues to develop, gains weight and begins to …
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… After delivery, you will have a bloody discharge from your vagina. This will turn pink within a week and then … you stop bleeding. Using pads makes it easier to monitor your bleeding. Do not use tampons until your doctor says it's okay. If you have a tear or stitches …
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… Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … the week when the ingredients for dinner are already in your kitchen. Keep a list of what leftovers are in your refrigerator and freezer. That way they won't go to …
Health topics
… you make the decision to seek hospice palliative care, make your search easier by using this checklist to find out about … care program staff, and make notes next to each item on your list. Hospice Palliative Care Checklist Name of hospice … Zip Phone number: Where are services provided? In your home In a special inpatient hospice palliative care …
Health topics
… make one or two cuts (incisions) over the broken bone in your hip. The pieces of bone are moved into the right … You won't feel the area of surgery. The choice depends on your doctor, on your overall health, and, to a degree, what you prefer. How …
Health topics
… provider is very important. The relationship you have with your health care provider greatly influences the health decisions you make and, ultimately, your health. Whether you are looking for a primary care … you can partner with. A strong partnership between you and your doctor is important. When you have many doctors, think …
HealthLinkBC files
… Vietnamese Certain foods and beverages can affect how your warfarin works. This handout will help you to plan your diet when taking warfarin. When we cut or scrape our … deep vein thrombosis and other serious health problems. If your blood clots too much, your doctor may prescribe …
Health topics
… Healthy thinking can teach you to know what thoughts of yours—both helpful and not helpful—affect problems or … stop negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … gain, or depression. Healthy thinking also involves calming your mind and body. You can use one or more techniques. …
