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Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: … or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
Health topics
… Your health when planning to become pregnant Last updated … Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find … we are. One of the most important things you can do for your baby is to quit smoking. It is best to stop drinking …
Health topics
… Tips for Reducing Indoor Pollutants in Your Home On this page: Overview … who has asthma or allergies sleeps. Wash dogs often. Keep your home clean and dry. Wash bedding in hot water, store … in closed containers, and vacuum often. Use HEPA filters in your vacuum and air filters, and clean or replace them …
Health topics
… Hip Fractures: What Increases Your Risk On this page: Overview … things that increase the risk for hip fracture include: Your family history (heredity). Being thin or tall, or … family members who had fractures later in life increases your risk. Race. White and Asian people have a higher risk …
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… Your Substitute Decision-Maker: How to Choose Someone On … make health care decisions for you if you can't speak for yourself. A health care agent also may be called a health … care surrogate. This person may be called something else in your state. Who can be a health care agent? For your health …
HealthLinkBC files
… Feeding your baby formula: Before you start Last updated October 30, … for a number of reasons. If offering infant formula to your baby: Choose store-bought infant formula made from cow milk Choose soy-based store-bought infant formula if your baby has a medical condition called galactosemia …
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… Coping when your baby cries a lot Last updated August 5, 2013 Overview … natural. Crying doesn't mean there's something wrong with your baby, or with you as a parent. A baby who's healthy but … sick, hurt or wanting to be held Crying doesn't mean your baby is bad or mad at you Crying is a normal …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Ear Problems: Should My Child Be …
