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Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
Health topics
… ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , which numbs specific nerves, to help your doctor find the nerves that are causing your pain. …
Health topics
… is a rare but serious muscle problem. When you have it, your muscle cells break down, or dissolve. The contents of … Fever. Nausea. Dark-coloured urine. How is it diagnosed? Your doctor will ask questions about your symptoms and past health and do a physical examination. …
Health topics
… having periods yet or you are getting close to menopause . Your birth control method failed. Maybe you forgot to take your pill or get your shot. Or maybe the condom broke or came off, or your …
Health topics
… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … Shovel snow. Be safe while you're active outside. Try to do your walking and other activities when it's light out. If possible, go on your lunch break. If you go when it's dark out, walk with a …
Health topics
… Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating … likely to get them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new … can you prevent kidney stones? The following tips may lower your chance of getting kidney stones: The most important …
Health topics
… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a crib, cradle, or bassinet in the same …
Medical tests
… for up to 4 weeks before having a progesterone test. Tell your doctor if you have had a test that used a radioactive … radioactive tracer can interfere with the test results. Let your doctor know the first day of your last menstrual period. If your bleeding pattern is …
Health topics
… Allergies: Giving Yourself an Epinephrine Shot Actionset Overview If you have … can come on quickly and become life-threatening. Giving yourself an epinephrine shot can slow down or stop an … times and to know the right way to use it. It could save your life someday. How do you give the shot? Step 1 slide 1 …
Health topics
… bowel obstruction? A bowel obstruction happens when either your small or large intestine is partly or completely … partly blocked, you may have diarrhea. How is it diagnosed? Your doctor will ask you questions about your symptoms, other digestive problems you've had, and any …