6357 results found
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of … Stretches should be slow and smooth. Stretching may cause you mild discomfort, but you shouldn't feel pain. … …
Health topics
… 28, 2025 Overview Find information to help you support your toddler during the stage when they usually begin to … Image Toddler's First Steps A guide on how to support your child as they go through the many stages of toddlerhood. Image Caring for your toddler Learn how to care for your toddler’s health and …
Health topics
… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … The second stage of labour may feel taxing. It begins once your cervix reaches full dilation and ends with the birth of … Babies who are born too early can have serious problems. Causes of preterm labour can be varied and difficult to …
Health topics
… by a water supplier and then delivered through pipes to your home. Alternatively, you may receive water from a … in place to ensure that the drinking water delivered to your home is safe. Learn about how water quality is … your water for lead is a good idea, particularly for households with infants, children or pregnant people. If you …
Health topics
… 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … found, how much you need and why it’s important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre … found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) Healthy eating: …
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
Health topics
… they will want to explore. Learn ways of nurturing your child’s development and build your relationship with them. Image Caring for your preschooler Resources to help care for your …
Health topics
… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
Health topics
… 1, 2019 Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable … Babies fed formula alone do not need extra vitamin D. Give your breastfed baby liquid vitamin D supplements. These are … Carefully read the label for directions on how to give your baby 400IU. Vitamin D supplements are available at your …
