6357 results found
Health topics
… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a …
Health topics
… Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere … control centre phone number in a place where all of your household members can easily find it. Learn more Self-Care …
Health topics
… Organizing Your Medical Records On this page: Getting Started What to … Getting Started It's a good idea to keep copies of your medical records. You'll need them if you change … different methods to organize them. Here are some ideas: Use a notebook or paper filing system. Use a 3-ring binder …
Health topics
… Diabetes: Checking Your Feet On this page: Overview … Overview When you have diabetes, you'll need to check your feet every day. Look at all areas of your feet, including between your toes. Use a hand-held mirror or a magnifying mirror attached to …
Health topics
… COPD: Clearing Your Lungs Actionset Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save … of coughing you cannot control makes things worse. It causes your airways to close. It also traps the mucus in your …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … inside with your windows closed when air pollution is bad. Use air-conditioning in hot weather so you don't have to …
Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working … it needs. Things that may affect your body clock and can cause sleep problems include: Jet lag. Crossing time zones …
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… Feeding Your Premature Infant On this page: Overview Related … babies can't be fed by mouth right after birth. If your baby was born before the gestational age of 32 to 34 … your baby is stronger and more mature, tube feeding is used. It can feed breast milk, formula, or a combination of …
Health topics
… Stroke: Your Rehabilitation Team On this page: Overview Overview Your stroke rehab team may include doctors and nurses who … and over again. Your therapist may also help you learn to use a wheelchair or walker. And they may teach you how to …
