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How to Track Your Stress

… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Breastfeeding and Your Milk Supply

… Breastfeeding and Your Milk Supply On this page: Overview … Overview A number of things affect how much milk your breasts make (your milk supply). The two most important … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Walk your way to health

… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … a pedometer. Pedometers are small, inexpensive, easy-to-use devices that clip to your waistband and track the number …

Making the Most of Your Appointment

… Making the Most of Your Appointment On this page: Overview Preparing for Your Appointment Asking About Tests and Treatments After … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Your body after pregnancy

… Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your body, too. You will … and are often felt most strongly while you breastfeed because breastfeeding helps your uterus contract and get …

Getting your pregnancy passport

… Getting your pregnancy passport Last updated August 8, 2013 … to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: Information for …

The benefits of immunizing your child

… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines … your child’s body Vaccines help prevent diseases that can cause lifelong damage. For example, meningococcal disease can …

Using soothers and stopping when its time

… a soother satisfies a need to suck. But it’s best not to use one every time your child seems upset. Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A …

Using a Home Test Kit for Protein in Urine

… Urine On this page: Overview Overview Your doctor may have you check the amount of protein in your urine at home. Increased protein is a sign that your … kidneys are being damaged. To test your urine each day, use a simple test kit that contains a urine testing strip …

Seasonal Affective Disorder Using Light Therapy

… affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side … want to try dawn simulation. When you begin light therapy, your first response will show you whether you need to adjust …