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Health topics
… Asthma: Educating Yourself and Your Child On this page: Overview Related … the different aspects of treatment, such as avoiding substances that cause symptoms (triggers) and knowing what to do during an …
Health topics
… It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Check with your doctor before you start a walking plan if you have … for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a …
Health topics
… Use Heat or Ice to Relieve Low Back Pain On this page: … or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all … minutes at a time. And do not fall asleep with the ice on your skin. Try alternating You may also want to try …
Health topics
… Low-Vision Accommodations in Your Home On this page: Overview … can give you detailed information and training on doing your household tasks and other activities that can be more …
Health topics
… Asthma: Taking Charge of Your Asthma Actionset Overview Even though asthma is a … can help you feel and breathe better and help keep your lungs healthy. If you have been recently diagnosed with … working with your doctor. How to take charge of your asthma Use an asthma action plan Using an asthma action plan can …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every … to hear that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's …
HealthLinkBC files
… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … Prepare for your child's vaccines Vaccines or shots may cause some pain. These tips can lead to a more positive … your baby. Breast milk also contains natural calming substances. Formula fed babies: A sucrose solution can be …
HealthLinkBC files
… Dental care for your infant and toddler Last updated March 1, 2021 … has teeth, they are at risk for tooth decay. Many things cause tooth decay, including the bacteria that is normally … clean Avoid dipping the soother in honey or other sweet substances that can cause tooth decay By age 1 or 2, if your …
Health topics
… How to Teach Your Child by Example On this page: Overview Related … child by example. For a serious problem like depression or substance use disorder, you can tell your child the basics—that you …
Health topics
… Quick Tips: Babyproofing Your Home On this page: Get started Get … to think about what your baby might get into around the house. You can't watch your baby's every move. But you can … Here are some ways to help keep your baby safe from toxic substances in the home. Be sure that all the products your …
