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… Organizing Your Medical Records On this page: Getting Started What to … long-term (chronic) health problems, such as arthritis, asthma, diabetes, or high blood pressure. A list of the … bones, or problems with alcohol or drugs. A history of childbirth, if you're a woman. This includes how many …
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… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … schoolwork. Parents can play a key part in teaching their children how to drink safely and responsibly. Talk about the … mental health problem and are using alcohol to try to make yourself feel better. You have problems controlling how much …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … Avoid alcohol and drinks that contain caffeine. Help yourself adjust once you arrive. Take these steps. They have … you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," …
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… Supporting a Child Who Has a Mental Health Condition On this page: … Started A mental health condition can make it harder for your child to manage their feelings and behaviours. They may … If you're feeling emotional, it's okay to take time to yourself. Listen closely when your child shares their …
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… Protecting your toddler from potential abuse Last updated September 19, … being aware and alert. Make sure to always know where your child is. Be actively involved in their activities. And know … attention when your toddler shies away from someone Educate yourself (read, listen and ask) You can also support your
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Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere … your area. Keep the appropriate supplies on hand. If small children are around, keep your supplies out of reach or …
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Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during … during pregnancy Learn more about how to look after yourself while you're pregnant: Quick tips: Healthy …
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… How to Track Your Stress On this page: Overview … often you are feeling stressed and how you are coping. Ask yourself: Did you find that there were certain times of the … often you are feeling stressed and how you are coping. Ask yourself: Did you find that there were certain times of the …
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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … moving at a faster pace than a stroll without over-exerting yourself. If you are with a partner, you should be able to …
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… Stroke: Your Rehabilitation Team On this page: Overview Related … help you relearn how to talk or find new ways to express yourself. Swallowing is sometimes a problem after a stroke. … help you relearn how to talk or find new ways to express yourself. Swallowing is sometimes a problem after a stroke. …