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… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional … like soda. If you drink alcohol, include red wine with your meal if you like. Limit wine to 1 glass a day if you're …
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… and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no … that has already been cut into strips or cubes cuts down on your preparation time. Precooked chicken. Most grocery …
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… and Stings and Spider Bites On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … have more severe reactions to bites or stings. Babies and children may be more affected than adults are. Examples of … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
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… Health Tools Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … some physical problems caused by MS. You can also help yourself at home by eating balanced meals, getting regular … Your Risk. Some research suggests that where you lived as a child and viral illnesses you have had could be triggers for …
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… pain in an arm or a leg. Usually the pain is in a part of your body where you had surgery or an injury. The pain is … stimulation (TENS). Hydrotherapy. Setting goals, pacing yourself, and prioritizing activity. Relaxation techniques. … Activity and exercise, including taking breaks and pacing yourself. Education One of the best things you can do to …
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… you on to do more. You don't start out trying to change your whole life." Fitting all foods into her healthy eating … things that makes you resent healthy eating is depriving yourself of things that are tasty and yummy." To avoid … things that makes you resent healthy eating is depriving yourself of things that are tasty and yummy." To avoid …
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… this page: How it Spreads What Increases Your Risk Prevention Symptoms What Happens When to Call a … caused by an infection. The infection occurs most often in children, teens, and young adults. Also at risk are older … A stiff and painful neck, especially when you try to touch your chin to your chest. Fever. Headache. Vomiting. Trouble …
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… Marine Stings and Scrapes On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check … to light. Severe reactions are most likely to occur in children and small adults. Severe toxic reactions to the … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
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… dementia. Dementia is a loss of mental skills that affects your daily life. It can cause problems with memory, … The person may become angry or agitated, or clingy and childlike. They may wander and become lost. Even with the … the future Talk openly and honestly with your doctor. Let yourself grieve. It is common to feel angry, scared, …
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… Rectal Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Pinworms are the most common cause of anal itching in children. An infection you get from an animal is called a … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an …
