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… breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically … That will mean you have to either hand express or pump your milk. Here's some advice on what to consider. Watch a … for one of two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well …
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… might have a backache and feel some pelvic pressure, as if your period is starting. Some women will also feel … diarrhea. You have "show" (slightly pink, vaginal mucus). Your water (amniotic sac) leaks or ruptures. Tips for you and your support person Carry on your usual activities as long …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Rotator Cuff Problems: Should I Have …
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… and avoiding movements that hurt might be enough to help your back feel better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can … lie in positions that are most comfortable and that reduce your pain. Try one of these positions: Lie on your back with …
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… health professionals. Each will have a specific role in your rehab. While you are in rehab, make sure to stay in touch with your doctor or other health professionals who can keep track … They help you plan and maintain appropriate exercise and lifestyle behaviours. Inpatient recovery and outpatient …
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… What are the most important things you need to know about your medicines? Make sure you know about each of the … general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or doctor. What are some examples? Here are …
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… Options On this page: Overview Overview Your pain relief choices for childbirth may include medical … people choose to use both kinds of pain relief. Knowing your options can help you prepare for childbirth. What are … person with you through childbirth may help you manage your pain better. This person could be your partner, a loved …
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… instruments, knitting, or using a sander. You can reduce your risk—and any hand pain or weakness you may already … you can help prevent carpal tunnel syndrome. Arranging your activity and work space using ergonomic guidelines can … on how a workstation is set up, including the placement of your desk, computer monitor, paperwork, chair, and …
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… Overview Overview How does your weight affect your pregnancy? Most pregnant women have healthy babies—and … help reduce your risk for problems. You also can make other lifestyle changes to get a future pregnancy off to a good …
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… called "tongue-tie." Before and during breastfeeding If your doctor says it is okay, take acetaminophen (such as … about 30 minutes before breastfeeding. Make sure that your baby is latching on correctly. View a slide show on latching to learn how to get your baby to latch on. To minimize discomfort, start …
