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Rehabilitation Programs for Multiple Sclerosis

… of all types to help you stay as independent as possible. Your therapist will help you find which exercises are best … or do yoga. Exercises: Stretch and strengthen muscles. Get your heart and lungs working harder. Help you with your … how to use equipment or aids to help you with your daily life. This includes aids that help you eat, get dressed, …

Quick Tips Reducing Holiday Stress

… experiences as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You can stay … gratitude means saying thank-you for what's good in your life. There are many ways you can practice gratitude. Before …

Black Lung Disease

… dust in the lungs, it may appear and get worse during your exposure to the dust or after your exposure has ceased. What are the symptoms? Many people … to help your symptoms and improve your quality of life. How can you prevent it? Black lung disease may be …

Diabetic Ketoacidosis DKA

… build up in the blood and change the chemical balance in your body. This problem can be very dangerous and needs to … vein (IV). What causes it? If you have diabetes, sometimes your blood sugar level may get high before you know … chemical imbalance called diabetic ketoacidosis. It can be life-threatening. What are the symptoms? Symptoms of …

How to Stop Bleeding From a Head Wound

… a minor wound Before you try to stop the bleeding: Wash your hands well with soap and water (if available). If … use several layers of fabric or plastic bags between your hand and the wound. Use your bare hands to apply … for up to 45 minutes. Watch for signs of shock, which is a life-threatening situation that requires emergency care. …