6350 results found
Health topics
… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … care about. But an open, supportive conversation can be a lifeline for a person who's thinking about ending their … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make …
Health topics
… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often … about how the SCI has affected your sexual function and sex life. And talk about how you feel about it. Be open, honest, …
Health topics
… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not to make any twisting …
Health topics
… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. Here are some tips for taking …
Health topics
… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
Health topics
… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … home blood pressure monitor makes it easy to keep track of your blood pressure. Checking your blood pressure at home …
Health topics
… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
Health topics
… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
Health topics
… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
