6350 results found
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … what you will do instead of using tobacco when you find yourself in those situations. Tracking your tobacco use can …
Health topics
… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
Health topics
… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. …
Health topics
… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … the need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an eating plan for gout, this …
Health topics
… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, …
Health topics
… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your everyday life. Check your response: Rarely Sometimes …
Health topics
… Assessing Your Asthma Knowledge On this page: Overview Related … Overview Understanding asthma can help you control your symptoms and reduce your risk of asthma attacks . The following statements …
Health topics
… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having … safe to drink. Knowing how to purify water can help you if your regular water supply becomes contaminated or if you are …
HealthLinkBC files
… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … Children of all ages: Comforting restraint: Cuddle your baby or child firmly in your lap in a seated position Why? … in the brain. You can prepare a sucrose solution at home and bring it with you to your child's immunization …
