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… COVID-19 test. You need to self-isolate while you wait for your test result, so you don't spread COVID-19 to others. To … Older You can manage many of the symptoms of COVID-19 at home. Drink lots of fluids, get plenty of rest and use a … can have a wide range of symptoms and can last months (or years) after your initial illness. Long COVID can impact …
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… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced …
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… cure heart failure. But they can make you feel better, help your heart work better, and help you live longer. Take a list of your medicines or bring your medicines with you when you visit your doctor or …
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… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to take your medicine. Some medicines need to be taken with food, …
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… from plans to help them manage their symptoms. You and your doctor can create a plan that may include medicine and … and chronic pain. You also can do things to maintain your normal life and activities. To start, try to: Learn as … you can about rheumatoid arthritis. Learn ways to cope with your symptoms. Take an active role in managing your …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how brisk walking might …
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… a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your child to live an active life. May prevent or reduce …
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… of quitting smoking is getting help from those around you. Your family, friends, co-workers, and community groups all … snuff. Tell people that you're trying to quit. Don't hide your attempt because you're afraid people will see you fail. … helpful tips, or gentle reminders to stay on track. How can your family and friends help you? Before anybody can help …
