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… September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. … are more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. … also give you more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some …
Medical tests
… (EKG or ECG) records the electrical activity of your heart while you do your usual activities. Ambulatory means that you are able to … There are several different types of ambulatory monitors. Your doctor will choose the type that works best for you and …
Health topics
… ability to function. With care and good communication with your child's doctor, it is possible to provide some, if not total, relief. How to know if your child is in pain Pain can be difficult for a child to … the signs can be hard to recognize. Signs that may mean your child is in pain include: Changes in usual behaviour. …
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… low risk of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). Sitting still for 4 or more hours slows down the blood flow in your legs. This makes your blood more likely to clot. And for the next few weeks, …
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… from 18-24 months Last updated August 10, 2013 At this age, your toddler is probably happier playing alongside - rather … with other children is an excellent way to foster your toddler’s social and emotional development. On this … family and friends. This special time not only strengthens your bond – it nurtures and supports your child’s social and …
Health topics
… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, or sleep debt. This affects your energy and mood. It's also linked with conditions like …
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… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your medicines …
Health topics
… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. Ask questions like "What do … new ideas gently. For example, ask "Would you like me to do your breathing exercises with you?" instead of "You need to …
Health topics
… used together in the treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will make it easier for … breathe and help you feel better and be able to do more of your normal daily activities. A registered dietitian can …
Health topics
… some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems before he or she starts …