6350 results found
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
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… Helping Your Child Build a Healthy Body Image On this page: Overview … height, weight, body size, or body shape. Talk in terms of your child's health, personality, achievements in school, … Teach children to take good care of their bodies. Look at your own beliefs and attitudes about dieting and weight. Are …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … be placed in the head-down position ("tipping"). Tipping a baby can cause reflux, which is when the contents of the … older child who sounds congested and is coughing a lot. At first, PD & P can seem complicated. But with help and …
Health topics
… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … the date you plan to quit, this tool estimates how many years the damaging effects of smoking may take away from …
Health topics
… Helping Your Child Transition Into Middle School or Junior High On … other situations that may come up during the school year. Here are some tips. Listen to your teen. By listening … help adjusting to more complex and varied subjects and more homework than in past years. Help your children set short- …
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… Help Your Working Teen Balance Responsibilities and Set … Overview Teens may start working during the high school years, often starting with a summer job. Work experience can … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … a few moments every few hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind …
Health topics
… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Information Bullying Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after … your quit date, such as 1 month, 3 months, 6 months, and 1 year. Figure out how much money you have saved by not …
