6350 results found
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … work for your family, and you can add those to these lists. First steps Set up a regular snack and meal schedule. Most … Growth and Development, Ages 11 to 14 Years Growth and Development, Ages 15 to 18 Years Growth and …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … about the issue a bit. But they're hearing about it for the first time. Find a different adult to talk to, if you need …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Overview For the first day or two of pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … such as riding a bicycle, don't expect perfection the first time. Help your child to not give up on the first try. …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do … a hands-free phone. Driving the car When you get in, sit first. Then turn so that you bring both legs into the car …
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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … cholesterol and heart disease. Start with small changes first. Use heart-healthy olive or canola oil instead of … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
