6350 results found
Health topics
… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you have pressure spots, redness, or …
Health topics
… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …
Health topics
… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …
Health topics
… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …
Health topics
… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
Health topics
… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your …
Medical tests
… the sound waves as they bounce off the different parts of your heart. These echoes are turned into moving pictures of your heart that can be seen on a video screen. … obtained by moving the transducer to different locations on your chest or abdominal wall. Stress echocardiogram. During …
Health topics
… and a dressing. Dermabrasion is almost always done in your doctor's office or on an outpatient basis. What To … The colour most often fades in 6 to 12 weeks. Until then, your normal skin tones can be matched using makeup. Some … soon after the treatment. Some people need pain relievers. Your doctor will give you instructions on how to care for …
Health topics
… replacement is an IOL. Before having surgery, review with your doctor the pros and cons of each type of replacement lens. A variety of IOL types are available. Your doctor can help you choose the type that may work best … find the age at which children can benefit from an IOL. If your child needs cataract surgery, talk with your eye …
