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Modifying Activities for Osteoarthritis

… off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of … off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of …

Temporomandibular Disorders Ways to Ease Pain

… for 15 minutes several times a day. You can try switching back and forth between moist heat and cold. Gently open and … for 15 minutes several times a day. You can try switching back and forth between moist heat and cold. Gently open and …

Taking Care of Yourself When Your Baby Is Fussy

… your baby's crying. It is okay to place your baby on their back in their crib and walk away. You can check on them … your baby's crying. It is okay to place your baby on their back in their crib and walk away. You can check on them …

Chronic Pain Syndrome

… Information Chronic Pain Complex Regional Pain Syndrome Low Back Pain Lumbar Herniated Disc Neck Pain Current as … Information Chronic Pain Complex Regional Pain Syndrome Low Back Pain Lumbar Herniated Disc Neck Pain Current as …

Simple Prostatectomy for Benign Prostatic Hyperplasia

… weeks or months. Complete or partial inability to hold back urine (incontinence). Current as of: March 1, … weeks or months. Complete or partial inability to hold back urine (incontinence). Current as of: March 1, …

Saline Nasal Washes for Sinusitis

… gently. Aim the stream of saline solution toward the back of your head, not toward the top. The saline wash … gently. Aim the stream of saline solution toward the back of your head, not toward the top. The saline wash …

Spinal Curves in Scoliosis

… neck region (cervical), chest area (thoracic), and lower back (lumbar). A curve may be labelled according to the … neck region (cervical), chest area (thoracic), and lower back (lumbar). A curve may be labelled according to the …

Epidural Anesthesia

… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural … is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural …

Aspirin for Pain Fever and Inflammation

… bleeding. Have a hangover. Back Problems and Injuries Fever or Chills, Age 12 and Older … bleeding. Have a hangover. Back Problems and Injuries Fever or Chills, Age 12 and Older …

Alzheimers and Other Dementias Making the Most of Remaining Abilities

… down the destination, how to get there, and how to get back home, even if the person has gone there many times … down the destination, how to get there, and how to get back home, even if the person has gone there many times …