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Reducing Financial Stress With Better Money Management

… Take steps to lower your debt. Too much debt is a common cause of financial stress. You may feel better if you can … free or low-cost. Make a budget. A budget is a tool you can use to pay down your debt and start saving money. There are free budgeting apps you can use to get started. Some people find it helps to use an …

Separation Anxiety Helping Your Child

… if they know and are told it will occur. Let your child get used to you leaving. When your child's separation anxiety … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Active Listening

… practice. When you want to actively listen to someone, use these tips. Provide privacy. When a person wants to talk … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Infertility Thinking About Adoption

… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …

Your Substitute Decision-Maker How to Choose Someone

… make hard choices at a stressful time. Will be able to refuse or stop treatment, if that's what you would want, even … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Cognitive Behavioral Therapy for Pain Management

… well or cope with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It … and sleep problems. How Well It Works CBT is helpful because it teaches you how to change thoughts and behaviours … well or cope with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It …

Progressive Muscle Relaxation

… body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the … fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep … fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep …

Dealing With Anxiety After a Loss

… anxious (called free-floating anxiety). Anxiety can cause physical symptoms, such as an upset stomach or a headache. Anxiety can also cause you to act in ways that are unusual for you, such as … from others. Letting others help you also helps them because it gives them a chance to show their care and concern …

Helping Your Child Build a Healthy Body Image

Back Pain During Pregnancy

… too much. Instead try to maintain a posture with your ears, shoulders, and hips generally in a straight line. When … you safe and simple exercises that are tailored to the cause of your back pain. Pregnancy … too much. Instead try to maintain a posture with your ears, shoulders, and hips generally in a straight line. When …