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… A warm-up can be any low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to …
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… take you through all the steps of the activity and provide useful tips and advice. DVDs and videos are available that … your level of experience. How long does a workout take? Useful fitness activities can take as little as 10 minutes, …
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… for relaxation, balance, flexibility and muscle strength). Use correct stretching techniques and try to move smoothly. …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …
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… out of reach. More tips for childproofing your home: Image Use hardware mounted swing gates at the top and bottom of … equipment Keep items such as toys, clothing and household items with strings, cords or ribbons longer than 15 … ties can get wrapped around your toddler’s neck and cause strangulation Useful resources Your toddler: Safe ways …
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… of mental skills that affects your daily life. It can cause problems with your memory and how well you can think and plan. Alzheimer's disease is the most common cause of dementia. Agitation and dementia Alzheimer's and …
