3012 results found
Health topics
… Becoming More Active: Where to Start On this page: Making Your Plan … Even small amounts of activity add up. It's fine to be active several times throughout your day and week. If you're not active at all, work up to it. You may want to start by …
Health topics
… Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as … populations (Government of Canada) Physical activity Being physically active throughout life, especially as an …
Health topics
… Quick Tips: Getting Active at Home On this page: Get started … problems or other health issues, or if you haven't been active for a long time, check with your doctor before you … to lively music. Rake leaves or shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you …
Health topics
… First stage of labour - active phase Last updated August 11, 2013 During the active phase of first-stage labour you may feel serious, … you'll likely find yourself in need of calm, quiet support. Active first stage labour signs Contractions may be moderate …
Health topics
… planning a pregnancy Last updated August 2, 2013 Overview Being active every day is incredibly beneficial for health, … active tasks like gardening or housework. Useful resources Being active (Government of Canada) … Physical activity when …
Health topics
… Robert's Story: Getting and Staying Active On this page: Robert's Story Robert's Story Just keep … for a while. But over the years he's learned that getting active helps—a lot. And that's important, because he's a … for a while. But over the years he's learned that getting active helps—a lot. And that's important, because he's a …
Health topics
… Information Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit from … already have conditions such as arthritis or heart disease. Being more active will help you feel better. And it may even …
Health topics
… levels, greater confidence and healthy social interactions. Being physically active also helps you to: Feel good about yourself and life … doctor or health practitioner about your plans to become active and get their advice Make sure you have the right …
Health topics
… Last updated November 30, 2014 Whenever children play actively, there’s always a chance of injury. But injury … ways to look after your child’s overall happiness and wellbeing when she’s involved in physical activity and sport. If …
Health topics
… are too many toys to choose from. Encourage a mix of both active and quiet play. Read to your toddler every day. Take …
