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… Gloria's Story: Adding Activity to Help Control Blood Sugar On this page: Gloria's Story Gloria's … And she took a diabetes education class where she learned how diet and activity can help her manage her blood sugar. … less than 10.0 mmol/L after meals). Gloria kept trying. She used a food log to keep track of everything she ate. She …
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… Interactive Tool: How Much Is Smoking Costing You? On this page: What does … costs even more when you consider the cost from illnesses caused by smoking, including treatment costs and days of … (Champix). Use nicotine replacement therapy (gum, lozenges, patches, or inhalers). Get counselling (by phone, group, or …
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… Substance Use: Helping Someone Get Treatment On this page: Overview … their substance use and want to help. Give examples of how the person's behaviour has affected you and how it made you feel. Spell out the consequences. Tell the …
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… Inpatient and Outpatient Treatment for Substance Use Disorder On this page: Overview … At outpatient facilities, you come only during the day. How long you stay varies among programs. Inpatient and … or outpatient treatment. The choice may depend on: How severe the substance use disorder is. Your mental …
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… Questions About Substance Use Treatment Programs On this page: Overview Related … program contain cognitive therapy and/or medicine therapy? How much time do you spend in the program a day, and how many weeks or months does the program last? Does the …
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… Making a Plan to Cut Back on Alcohol Use On this page: Overview Overview If … to cut back, having a plan can help you get started. Here's how. Know your reasons. Write down your reasons for wanting … things that you like to do. Take time to really think about how you would like to spend your time. Have you wanted to …
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… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … know what you're trying to do. And ask for their help. How can you make DASH a habit? Setting goals You'll have … everything they eat every day. That way they can easily see how much of each food group they've eaten and where they …
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… affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is … not use light therapy without first consulting a doctor. How is light therapy done? Most light therapy is prescribed … When you begin light therapy, your first response will show you whether you need to adjust the intensity or …
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… How to start a conversation with teens about alcohol Last … movie can provide an opportunity to talk about choices and how substance use can interfere with goals and plans. Connect on the move …
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… Medicine or Other Drug Use and Sleep Problems On this page: Overview Overview Many prescription and non-prescription medicines can cause sleep problems. A few examples of these medicines are: … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Many prescription …
