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Your health this fall

… stay safe as the temperature drops: Cold Exposure: Ways the Body Loses Heat Cold Temperature Exposure Dry Skin and …

Childhood vaccines What is in the vaccines and why

… have been used in vaccines for many years. They improve the body’s immune response to the vaccine, giving you better …

Guidelines for food beverage sales Food fundraiser ideas for schools

Childbirth Pain Relief Options

… cord. It partially or fully numbs the belly and lower body. Pudendal block. This is a shot of pain medicine to … cord. It partially or fully numbs the belly and lower body. Pudendal block. This is a shot of pain medicine to …

Good Posture for a Healthy Back

… To be more comfortable while you sleep, support your body so that you don't twist your back. If you sleep on your … To be more comfortable while you sleep, support your body so that you don't twist your back. If you sleep on your …

Pregnancy Stretch Marks Itching and Skin Changes

… growing belly is likely to be the most itchy part of your body as your pregnancy progresses. Here are ways to help … growing belly is likely to be the most itchy part of your body as your pregnancy progresses. Here are ways to help …

Psoriasis Skin Scalp and Nail Care

… skin can cause psoriasis patches to form anywhere on the body, including the site of the injury. This includes … skin can cause psoriasis patches to form anywhere on the body, including the site of the injury. This includes …

Nail-Biting

… treatment successfully. Nail-biting may occur with other body-focused repetitive behaviours (BFRB) such as … treatment successfully. Nail-biting may occur with other body-focused repetitive behaviours (BFRB) such as …

Stress in Children and Teenagers

Preventing ACL Injuries

… the heels. Keep your knees and hips aligned and your upper body upright. Don't bend too far forward or backward as you … the heels. Keep your knees and hips aligned and your upper body upright. Don't bend too far forward or backward as you …