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Wildfire Its effects on drinking water quality

… water. Wildfire smoke can have a harmful effect on your body. Drinking lots of water helps reduce inflammation and …

High Cholesterol Making Lifestyle Changes

… go for a ride. Or try swimming. Going for a swim gives your body a great workout without any impact on your bones, … go for a ride. Or try swimming. Going for a swim gives your body a great workout without any impact on your bones, …

Chronic Pain Using Healthy Thinking

… goal is to change the way you think about pain so that your body and mind respond better when you have pain. Another … goal is to change the way you think about pain so that your body and mind respond better when you have pain. Another …

Sleep Helping Your Children—and Yourself—Sleep Well

… Muscle Relaxation Stress Management: Relaxing Your Mind and Body Citations Health Canada (2012). … Muscle Relaxation Stress Management: Relaxing Your Mind and Body Citations Health Canada (2012). …

Post-Traumatic Stress Disorder

… about the traumatic event. Eat a balanced diet to help your body deal with tension and stress. Whole grains, dairy … Anxiety Depression Grief and Grieving Healthy Eating High Blood Pressure Panic Attacks and Panic Disorder Stress … Anxiety Depression Grief and Grieving Healthy Eating High Blood Pressure Panic Attacks and Panic Disorder Stress …

Bottle-Feeding

… Warm the breast milk or formula to room temperature or body temperature before feeding. The best way to warm it is … Warm the breast milk or formula to room temperature or body temperature before feeding. The best way to warm it is …

Abnormal Pap Test

… risk for having an abnormal pap test. HPV can stay in your body for many years without your knowing it. You may not … risk for having an abnormal pap test. HPV can stay in your body for many years without your knowing it. You may not …

Wildfires and your health

… Heat and air quality Heat and air pollution affect your body in different ways, and some people are susceptible to …

Your child and play from birth to 3 years

… different things, such as a soft stuffed toy or different body parts, such as their hands and feet. Babies like to …

Your childs feelings

… help you form the strong bond that your baby’s brain and body needs to develop in a healthy way. Research also tell …