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Leg Injuries

… leaks into tissues under the skin. It causes a black-and-blue colour that often turns colours, including purple, red, yellow, and green, as the bruise heals. Injuries to the tough, ropy … more than 2 days No Pain for more than 2 days Is the leg blue, very pale, or cold and different from the other leg? …

Shoulder Problems and Injuries

… feel numb, tingly, weak, or cold, or it may look pale or blue. Acute injuries include: Bruises ( contusions ). They … leaks into tissues under the skin and causes a black-and-blue colour that often turns purple, red, yellow, and green as the bruise heals. Injuries to the tough, ropy …

Healthy eating guidelines for food safety during pregnancy

… cheese (e.g. Brie, Camembert, chèvre, feta) pasteurized blue-veined cheese (e.g. Danish blue, Roquefort, Gorgonzola) pasteurized Hispanic-style … section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit provides enough …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… to clot. Vitamin K is found in various foods that we eat. Green leafy vegetables are rich in vitamin K. Some diseases … and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. Vitamin K … foods in the same way. If you normally eat cooked leafy green vegetables do not suddenly start eating them just raw. …

Food Sources of Vitamin K

… have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. … (1 cup) 499 Spinach, cooked 125 mL (½ cup) 469 Dandelion greens, raw, chopped 250 mL (1 cup) 452 Mustard greens, … 1 medium fruit 28 Rhubarb, cooked 125 mL (½ cup) 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 …

Vitamins Their Functions and Sources

… vision and skin health. Milk and milk products; leafy green vegetables; whole grain or enriched breads and … vegetables (especially mushrooms, asparagus, and leafy green vegetables), peanut butter. Pantothenic acid Part of … making DNA and new cells, especially red blood cells. Leafy green vegetables and legumes, seeds, orange juice, and …

Hip Problems Age 12 and Older

… than your hip? Yes Back Problem No Back Problem Is the leg blue, very pale, or cold and different from the other leg? … the instructions you got about how to loosen it. Yes Leg is blue, very pale, or cold and different from other leg No Leg is blue, very pale, or cold and different from other leg Do you …

Finger Hand and Wrist Problems Non-Injury

… hands have turned a different colour, such as red, pale, or blue. A lump or bump might have appeared on your wrist, … better? Numbness or weakness is improving Is your hand blue, very pale, or cold and different from the other hand? … instructions you got about how to loosen it. Yes Hand is blue, very pale, or cold and different from other hand No …

Hip Injuries Age 11 and Younger

… than 2 days No Pain for more than 2 days Is the leg or foot blue, very pale, or cold and different from the other one? … you got about how to loosen it. Yes Leg or foot blue, very pale, or cold and different from other leg or foot No Leg or foot blue, very pale, or cold and different from other leg or …

Hip Injuries Age 12 and Older

… more than 2 days No Pain for more than 2 days Is the leg blue, very pale, or cold and different from the other leg? … the instructions you got about how to loosen it. Yes Leg is blue, very pale, or cold and different from other leg No Leg is blue, very pale, or cold and different from other leg Is …