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Getting help for perinatal depression

… depression. Feelings can sometimes range from "feeling blue" to more severe emotions, affecting how you feel about …

Quick Tips Getting Active as a Family

… a list of "treasures" they can find, such as a red leaf, a blue house, a black dog, or an out-of-province licence … a list of "treasures" they can find, such as a red leaf, a blue house, a black dog, or an out-of-province licence …

Indoor air quality Mould and other biological contaminants

… Mould often looks fuzzy or powdery and is usually light green to brown or black in colour. Mould growth may not be …

Healthy Eating Basics Cooking

… of your food—and not in a good way. Broccoli turns a dull green, and rice can turn to mush. Try these tips to avoid … of your food—and not in a good way. Broccoli turns a dull green, and rice can turn to mush. Try these tips to avoid …

Living With an Ostomy

… These foods and drinks include: Alcohol. Cabbage. Spinach. Green beans. Coffee. Raw fruits. Spicy foods. Foods that can … These foods and drinks include: Alcohol. Cabbage. Spinach. Green beans. Coffee. Raw fruits. Spicy foods. Foods that can …

Food journaling How to keep track of what you eat

… to estimate serving size. For example, one fist of tossed green salad; two tennis balls of white rice; one thumb tip …

Depression anxiety during pregnancy

… - many women start to worry from the moment the stick turns blue! Some women, however, can develop an anxiety disorder …

Joans Story Coping With Depression and Anxiety From Heart Failure

… I'd been taking care of myself. It just hit me out of the blue. And then I got heart failure because of my heart … I'd been taking care of myself. It just hit me out of the blue. And then I got heart failure because of my heart …

Be drug smart

… The person is breathing very slowly or not breathing at all Blue lips The person’s fingernails or lips are turning blue or purple Choking sounds The person is making choking, …

Postpartum First 6 Weeks After Childbirth

… and your new responsibilities. Many women get the "baby blues" during the first few days after childbirth. The "baby blues" usually peak around the fourth day and then ease up in less than 2 weeks. If you have the blues for more than a few days, or if you have thoughts of …