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Lighten Up Your Holiday Recipes

… vegetables like squash, beets and Brussels sprouts Winter green salads using kale or collards Stewed fruit or fruit …

Signs of an Eye Infection

… Increased sensitivity to light ( photophobia ). Yellow, green, bloody, or watery discharge from the eye. Increasing … Increased sensitivity to light ( photophobia ). Yellow, green, bloody, or watery discharge from the eye. Increasing …

Healthy eating guidelines for pregnancy

… okra, spinach, Brussels sprouts, collards and mustard greens some fruits like papayas and avocados enriched pasta … peas and lentils* fortified whole grain cereals* dark leafy greens like spinach and swiss chard* *Eat these iron rich …

Gas Burping or Bloating That Begins After Eating or Drinking

… Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes. … Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes. …

Asthma Action Plan Yellow Zone

… medicine. If you keep going into the yellow zone from the green zone , talk with your doctor. Your regular medicine … medicine. If you keep going into the yellow zone from the green zone , talk with your doctor. Your regular medicine …

Low-Potassium Foods

… of potassium per serving. Fruits Applesauce, ½ cup (125 mL) Blueberries, ½ cup (125 mL) Grapes, 20 grapes Pineapple, ½ … Cucumber (peeled), ½ cup (125 mL) Eggplant, 1 cup (250 mL) Green beans, ½ cup (125 mL) Lettuce, 1 cup (250 mL) Peas, ½ … of potassium per serving. Fruits Applesauce, ½ cup (125 mL) Blueberries, ½ cup (125 mL) Grapes, 20 grapes Pineapple, ½ …

Cold Temperature Exposure

… on the face, ears, or fingertips. It may cause numbness or blue-white skin colour for a short time. But normal feeling … temperatures below freezing. Frostbitten skin looks pale or blue. It feels cold, numb, and stiff or rubbery to the … apathy (lack of concern); poor judgment; and cold, pale, or blue-grey skin. Hypothermia is an emergency condition. It …

Getting Enough Folic Acid Folate

… is the natural form of this vitamin. It's found in leafy green vegetables, oranges, nuts, and beans. Folic acid is … Foods high in folate include liver, citrus fruits, and dark greens like spinach. Read food labels to see how much folic … is the natural form of this vitamin. It's found in leafy green vegetables, oranges, nuts, and beans. Folic acid is …

Diabetes Checking Your Feet

… What to do if you notice a problem Skin colour changes: Red Blue or black Redness could mean irritation from shoes or … cause and fix it, such as wearing shoes that fit better. Blue or black areas can mean bruising or blood flow … What to do if you notice a problem Skin colour changes: Red Blue or black Redness could mean irritation from shoes or …

Bruises and Blood Spots Under the Skin

… leaks into tissues under the skin and causes the black-and-blue colour. As bruises (contusions) heal, they often turn colours, including purplish black, reddish blue, or yellowish green. They usually heal within 2 to 4 weeks. Sometimes the …