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Staying Active as a Family

… Think of games that will bring everyone to the same level during the activity—like follow the leader. And if your kids … Think of games that will bring everyone to the same level during the activity—like follow the leader. And if your kids …

Physical activity while living with a disability

… and cool down after your activity Drink water before, during and after your activity Engage support from family …

Preschoolers Helping Your Child Explore

… up their own spills. Be sure to engage with your child during activities. Praise the child's effort and do not … up their own spills. Be sure to engage with your child during activities. Praise the child's effort and do not …

Food Safety Cooking

… not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites and yolks are firm. … not have a turntable, rotate the dish by hand once or twice during cooking. Cook eggs until whites and yolks are firm. …

Factors Triggers That May Cause a Flare-Up of Rosacea

… and do low-intensity workouts. In the summer, exercise during the cool morning hours. Hot baths. Avoid excessive … and do low-intensity workouts. In the summer, exercise during the cool morning hours. Hot baths. Avoid excessive …

Asthma and Vocal Cord Problems

… an abrupt attack but recovers quickly. May be able to speak during an attack, but often has a hoarse voice. May improve … an abrupt attack but recovers quickly. May be able to speak during an attack, but often has a hoarse voice. May improve …

Jacks Story Will I Need Surgery

… 3 or 4 days of work. When I went back to work, I stood during meetings and took several short walks a day. It still … 3 or 4 days of work. When I went back to work, I stood during meetings and took several short walks a day. It still …

Preventing Mastitis

… It can happen to any woman. But it's most common during the first 6 months of breastfeeding. You can keep … It can happen to any woman. But it's most common during the first 6 months of breastfeeding. You can keep …

Getting Started With Flexibility and Stretching

… going fast or making sudden movements. Don't push or bounce during a stretch. Hold each stretch for at least 15 to 30 … going fast or making sudden movements. Don't push or bounce during a stretch. Hold each stretch for at least 15 to 30 …

Cardiac Rehabilitation Emotional Health Benefits

… emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover … emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover …