5180 results found
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. Hold it for a … you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also … and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you …
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… Cold Exposure: Ways the Body Loses Heat On this page: Overview Overview The body loses heat through: Evaporation of water from your skin … If your clothing is wet, you will also lose some body heat through evaporation and through respiration …
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… Contact with blood or body fluids: Protecting against infection Last updated … with blood or body fluids and your skin has an open wound, healing sore, or scratch, wash the area well with soap and … blood or body fluid and the type of contact. For example, a piercing through the skin poses a greater risk than a splash …
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… Frozen or Stuck Tongue or Other Body Part On this page: Overview Overview If you touch a frozen metal surface with a wet body part such as your tongue, lip, or wet hand, it could stick. To free a tongue or other body part that's frozen or stuck: Don't pull or tug. This …
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… Temporomandibular Disorders: Having Good Body Mechanics On this page: Overview Overview Changing body mechanics can help you prevent or treat a … your shoulders or staying in positions in which your upper body is thrust forward (many people do this to relieve back …
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… or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses including: … Hormones control the release of the egg and prepare the body to support the growth of a fetus. Hormonal …
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… Younger-Looking and Healthier Body After Quitting Smoking On this page: Overview Overview … Addiction Medicine … Younger-Looking and Healthier Body After Quitting Smoking …
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… Helping Your Child Build a Healthy Body Image On this page: Overview … Starting in grade school, children may become more aware of body image as they compare themselves to others. Adolescents … are occurring. Unrealistic media images of the ideal body also add to their concerns. There are many ways adults …
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… The Time On this page: Getting Started Getting Started Sometimes, food can be a real comfort. And when you're working … . Learn how we develop our content . … Getting Started Sometimes, food can be a real comfort. And when you're working …
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… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview Related … Information Overview There are several ways to measure your body's responses to exercise and other lifestyle changes. … or discomfort. But you might feel it in other parts of your body. In any case, note if increased effort leads to any …
