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Cardiac Rehabilitation Outpatient Program

… (ECG, EKG) during this phase to see how your heart is tolerating exercise. Stretching and flexibility Make stretching … you exercise. Use your target heart rate (THR) or rating of perceived exertion (RPE). You will exercise within a specific heart …

Cardiac Rehabilitation Exercise

… you exercise. You may also learn how to find your rate of perceived exertion (RPE). This tells you how hard you are exercising. … you exercise. You may also learn how to find your rate of perceived exertion (RPE). This tells you how hard you are …

Information and resources on cardiovascular conditions for health care professionals

… (i.e., beta blockers) will regulate heart rate, therefore, perceived exertion is a better measure of cardiac demand for clients …

Heart Failure Symptoms

… and it may wake you up at night. Shortness of breath from exertion or exercise. If your shortness of breath isn't … exerting yourself, and sometimes only during more intense exertion. The medical term for this symptom is dyspnea (say … heart failure may have shortness of breath with minimal exertion. Shortness of breath while lying down. People with …

Fitness and Exercise

… in Hot Weather Quick Tips: Staying Active When You Travel Rating of Perceived Exertion (RPE) Returning to Play After a Head Injury During …

Coronary Artery Disease Exercising for a Healthy Heart

… it. If you've had cardiac rehab, you may know about rate of perceived exertion. Or you can try this easy way to check whether you … it. If you've had cardiac rehab, you may know about rate of perceived exertion. Or you can try this easy way to check …

Healthy Eating Recognizing Your Hunger Signals

… and feeling before you started eating. Using the hunger scale below, write down where you were on the scale before … with 1 being starving and 10 being so full you feel sick. A rating of 5 or 6 means you're comfortable—neither too hungry … with 1 being starving and 10 being so full you feel sick. A rating of 5 or 6 means you're comfortable—neither too hungry …

Cardiac Output

Avoiding Emotional Eating Making a Plan

… doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell the difference … really hungry. And 10 means you're so full you feel sick. A rating of 5 or 6 means you're comfortable. You're neither … really hungry. And 10 means you're so full you feel sick. A rating of 5 or 6 means you're comfortable. You're neither …

Electrical System of the Heart

… minute to meet your body's increased needs during physical exertion. Similarly, during periods of rest or sleep, when … minute to meet your body's increased needs during physical exertion. Similarly, during periods of rest or sleep, when …