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Understanding asthma

… during pregnancy Asthma: Educating yourself and your child Exercise-induced asthma Occupational asthma Environmental …

Healthy lifestyle actions to reduce and manage stress

… in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar Avoid …

Helping Your Child Recover After a Traumatic Event

… spending time with a close friend. Get plenty of sleep and exercise. And eat healthy foods. Current as of: … spending time with a close friend. Get plenty of sleep and exercise. And eat healthy foods. Current as of: …

Helping Your Teen Recover After a Traumatic Event

… or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. … or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. …

Depression Dealing With Medicine Side Effects

… Sleep problems Avoid caffeine, nicotine, and alcohol. Don't exercise in the late afternoon or evening. Keep your bedroom … Sleep problems Avoid caffeine, nicotine, and alcohol. Don't exercise in the late afternoon or evening. Keep your bedroom …

Coenzyme Q10

… reasons, including to boost energy, to speed recovery from exercise, and to help reduce the effects certain medicines … reasons, including to boost energy, to speed recovery from exercise, and to help reduce the effects certain medicines …

Chronic Myofascial Pain

… , which may include stretching and strengthening exercises. It may also include counselling about how to … , which may include stretching and strengthening exercises. It may also include counselling about how to …

De Quervains Tenosynovitis

… Your doctor may want you to start some gentle stretching exercises once your symptoms are gone. But if your wrist or … Your doctor may want you to start some gentle stretching exercises once your symptoms are gone. But if your wrist or …

Cervical Spinal Stenosis

… can usually be controlled with medicine to relieve pain, exercise to maintain strength and flexibility, and … can usually be controlled with medicine to relieve pain, exercise to maintain strength and flexibility, and …

Degenerative Disc Disease

… may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your … may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your …