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Health features
… a  registered nurse ,  registered dietitian ,  qualified exercise professional  or a  pharmacist . Prescription …
Healthy eating
… already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the …
Health topics
… steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have … steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have …
Health topics
… develop pneumonia. Flexing your chest wall muscles You will exercise your chest wall muscles during your recovery with a … develop pneumonia. Flexing your chest wall muscles You will exercise your chest wall muscles during your recovery with a …
Health topics
… new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better chance of … new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better chance of …
Health topics
… physically or mentally demanding activities like housework, exercise, schoolwork, or video games. Ask your doctor which … physically or mentally demanding activities like housework, exercise, schoolwork, or video games. Ask your doctor which …
Health topics
… should still try to stay as active as possible. Moderate exercise and doing simple tasks around the house can be … should still try to stay as active as possible. Moderate exercise and doing simple tasks around the house can be …
Health topics
… brown, or pink. Blood in the urine may occur after intense exercise, such as running or biking. Leaking urine … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … brown, or pink. Blood in the urine may occur after intense exercise, such as running or biking. Leaking urine …
Health topics
… help you recover faster if you are injured. Get regular exercise. Eat healthy. Do not smoke. Follow prescribed … the risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting … help you recover faster if you are injured. Get regular exercise. Eat healthy. Do not smoke. Follow prescribed …
Health topics
… person, trying different positions, or using breathing exercises may help you cope with labour pain. You also can … can you prepare for labour and delivery? Getting regular exercise during pregnancy will help you handle the physical demands of labour and delivery. Try adding Kegel exercises to your daily routine. They strengthen your pelvic …