1701 results found
Health topics
… made for you to continue the treatment. Healthy eating and exercise During treatment for TB, eat healthy foods and get enough sleep and some exercise to help your body fight the infection. If you are … or ginger tea. Ask your doctor when it is safe for you to exercise. When you can go outside, walking is good way to …
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… such as confusion, paralysis, numbness, vision problems, vertigo, or headaches. Biopsy. If imaging tests showed a … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… you need to treat both problems to help your recovery . Exercise and be active . Exercise can help relieve anxiety, depression, and stress. Exercise and activity also make other diseases, such as …
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… 3 days per week. 20 to 30 minutes of muscle strengthening exercises (e.g., lifting weights) on at least 2 days per … box to find a variety of physical activity resources. Exercise for People with Cancer (Cancer Care Ontario, … webpage (under Guideline-Based Clinical Tools) there is an exercise guide and exercise tracking sheet for people with …
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… articles with information to help you start or improve an exercise program, learn about different types of exercise, and choose activities that are right for you. Use the ‘exercise’ filter under subtopics. Check back often for new …
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… at sufficient levels. Canadian guidelines recommend that exercise be a part of standard practice in cancer care. Refer clients to an accredited exercise physiologist and/or physiotherapist with experience in cancer care. They can prescribe and deliver exercise with a focus on transitioning to ongoing …
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… living with cardiovascular diseases. The prescription of exercise and physical activity by health care professionals … physically active. Multiple studies have determined that exercise and physical activity are safe for persons … with cardiovascular diseases. Systematic reviews suggest exercise improves aerobic capacity, physical functioning, …
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… The recommendations are as follows: The recommendation for exercise as a treatment for depression is 30 minutes at … 90 minutes of moderate- to vigorous-intensity exercise per week has been shown to decrease psychiatric … increase functioning. For individuals with anxiety, aerobic exercise has been shown to reduce symptoms (with a greater …
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… and/or diabetes do both aerobic and muscle strengthening exercise and decrease sedentary behaviour (e.g., sitting or … and/or body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This … The first of five brochures on physical activity and exercise by Diabetes Canada. This brochure presents the …
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… Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … is a little lower than the target heart rate of someone who exercises every day. This tool gives you a range of what … your target heart rate is, based on how much you usually exercise. What's next? You can use your target heart rate to …
