1701 results found
Health topics
… and psychotherapy (talk therapy). For depression, exercise is recommended as a treatment. Physical activity … to be effective. Include 2 sessions of muscle strengthening exercise (i.e., lifting weights) per week. If you are living … health as well as how to start and stay motivated. Why exercise is important to your quality of life (Crest.BD …
Health topics
… you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to … get around those barriers. Try to find a hotel that has an exercise room, exercise videos, or a swimming pool. Or look …
Health topics
… Overview When you are living with health problems, regular exercise and activity are important. They keep you … give you energy, make you stronger, and help your mood. Exercise and activity can help many health problems. When … can help protect you from new health problems. Regular exercise: Helps control stress, depression, and anxiety. …
Health topics
… training, habit training, biofeedback, and pelvic muscle exercises . People who have incontinence due to physical or … biofeedback methods along with pelvic floor exercises. During biofeedback, bladder, rectal sphincter, … Pelvic floor muscle training Pelvic floor (Kegel) exercises can help strengthen some of the muscles that …
Health topics
… Evidence from moderate quality systematic reviews suggest exercise improves physical fitness, physical functioning, … systolic blood pressure for dialysis-dependent CKD clients. Exercise alleviates symptoms of CKD, such as depression, … leg syndrome. Additionally, there is emerging evidence that exercise might improve estimated glomerular filtration rate …
Health topics
… aerobic physical activity each week. Resistance exercise, which provide clear health benefits, should be incorporated at least 2 days each week as well as exercises to improve flexibility and balance. Any amount of … vigorous-intensity activity throughout the day. Health and exercise professionals play a key role in supporting adults …
Health topics
… Even when diagnosed with a cardiovascular disease, regular exercise is safe and can improve: The health of your heart … is important to see your doctor first before starting a new exercise program. Do activities you enjoy with family and … health benefits. Useful resources Heart Health Tips: Exercise (University of Ottawa Heart Institute, Canada) A …
Health topics
… one. Talk with your doctor if you're worried about how exercise might affect your health. If you're already active, … active, if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It improves your health and … to do the things you like to do. Some examples of aerobic exercise are brisk walking and swimming. Strengthening …
Health topics
… a neighbour. While they watch your child, you can get some exercise. Then you can return the favour. Get your exercise in small chunks. Three 10-minute periods of … best for you and your family. If you work outside the home, exercise at work or on the way to or from work. How can you …
Health topics
… planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, … for at least 2 days between sessions. Do at least 8 to 10 exercises that include all the major muscle groups. Each exercise should be done for 10 to 15 repetitions. …
