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… started You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel … drink enough fluids to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty …
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… a stroke, it is good to talk to your doctor or a qualified exercise professional before becoming more active. They can … can have important health benefits. Useful resources Exercise after Stroke (Heart and Stroke Foundation of … of physical activities that you can do as well as links to exercise programs and resources. Aerobic Exercise After …
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… can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how tired you are, … you how to use RPE. Then you may be able to use it when you exercise on your own. Cardiac …
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… should check with a health care provider or a qualified exercise professional before becoming more active. These … ePARmed-X+ Get Active Questionnaire (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For more resources on taking steps …
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… it affects the hip and knee. Learn more: Osteoarthritis Exercise and osteoarthritis Osteoarthritis: Exercising with … stiffness and fatigue. Learn more:: Rheumatoid arthritis Exercise for rheumatoid arthritis Gout Gout occurs when high … arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and …
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… get the best results, it’s important to understand how to exercise safely so you don’t injure yourself. Here are some … activities before: Be sure you know how to use exercise equipment properly and safely before you begin. Have a qualified exercise professional show you the correct techniques and …
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… or bypass surgery. Try lifestyle changes, medicines, and exercise to reduce leg pain. This decision aid is for people … peripheral arterial disease, such as leg pain when they exercise. This decision aid is not for people who need … may advise you to try lifestyle changes, medicine, or exercise before you think about angioplasty or bypass …
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… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles … muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common …
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… physical activity guidelines. Physical activity and exercise together with medications can improve COPD symptoms, exercise capacity and quality of life and decrease … recommend the following: Light- to moderate-intensity exercise on 3 to 5 days per week in increasingly longer …
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… of life Useful resources COPD Post Discharge English Rehab Exercise (Providence Health, Canada) This online video will … chronic obstructive pulmonary disease on how to start an exercise program and increase activity levels. Living Well … and their families that teaches them how to maintain an exercise program for life. Understanding Diet, Exercise and …
