1701 results found
Health topics
… Try acupuncture treatments or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen the muscles that support your pelvis. Both acupuncture and stabilizing exercises can help reduce pelvic pain during pregnancy. …
Health topics
… are right for you Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while sitting down Examples of physical activities … Walking for wellness Yoga Tai chi and qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
Health topics
… that you have to stop exercising. The idea is that you can exercise as long as it isn't painful. You may need to avoid … cycling instead of, or in combination with, running. Run or exercise only on soft surfaces, such as dirt or grass. Run … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
Health topics
… are and how used to hot weather you are. But anytime you exercise, it's a good idea to take these normal precautions. … of fluids before, during, and after activity. For longer exercise periods, sports drinks contain carbohydrates and … electrolytes that may help prevent dehydration. Don't exercise as hard when it's hot. Take rest breaks. Exercise …
Health topics
… body and mind healthy too. The added benefits of regular exercise include: Mental well-being and stress relief. … is done afterwards. Increased bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… and cognitive retraining. Physiotherapy Physiotherapy uses exercise of all types to help you stay as independent as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a …
Health topics
… condition by physical or mechanical means, such as through exercise or heat. A physiotherapist provides these … treatments are often used: Stretching and flexibility exercises. These are key to helping your tendon heal without … shortening and causing long-term pain. Strengthening exercises. They will help you regain strength you might have …
Health topics
… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Cold Temperature Exposure Dizziness: Light-Headedness and Vertigo Headaches Heat-Related Illnesses Poisoning Seizures … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… venous skin ulcers, you will need additional treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve … from you and then pointing them up. Do 10 repeats of the exercise several times each day. This exercise is especially …
Health topics
… Most cases of tennis elbow respond to rest, ice, rehab exercises, pain medicine, and using a counterforce brace . … elbow. Learn more Tennis Elbow: Stretches and Strengthening Exercises Symptoms Tennis elbow symptoms usually start … Relieving pain. Maintaining good overall physical fitness. Exercises. This includes warm-ups , stretching , and …
