1701 results found
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… it was at." Getting through those plateaus For Jaci, more exercise was the key to breaking through plateaus. Her two … I do the track while I'm at football practice." These days, exercise is a regular part of her life and her family's … a new thing since I lost the weight." Now Jaci tries to exercise at least 5 days a week. When she's not running …
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… weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is at least 30. … of weight. But without permanent changes in eating and exercise habits, most people gain weight again after they … Option 1 Take weight-loss medicines Use only diet and exercise to lose weight Compare Option 2 Take weight-loss …
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… strap is used instead of a sling. You can begin simple exercises immediately and move on to strengthening exercises when they don't cause pain. Ask your doctor when it is safe to begin to exercise or play sports. If you start too soon, the broken …
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… much as 1 L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough fluids, your … plenty of water every day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration … in extremely hot or dry weather and at high elevations. Exercise early in the day or later in the evening when it is …
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… in both boys and girls by participation in sports and exercise programs. A large and growing number of kids do not … you'll need to urge your child to get off the couch and exercise. You can help motivate your child by your example—when you get regular exercise yourself. Also, talk with your child about the …
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… sugar often. This will help you figure out how medicine, exercise, and food affect your blood sugar. Get regular exercise. Aim for 2½ hours of moderate to vigorous exercise each week. Exercise helps control your blood sugar. …
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… to improve your speech. He or she may provide: Breathing exercises to improve voice volume. Speech exercises to make your sounds clear and precise. Tips to help make your speech rate more regular. Exercises to practice pitch changes when you speak. Related …
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… environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. Adults usually need daily exercise periods that last 1 to 2 hours to become … environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. …
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… role in managing a health condition. Plantar Fasciitis: Exercises to Relieve Pain Cause Plantar fasciitis is caused … Pain after you stand for long periods. Pain at the start of exercise. It gets better or goes away as exercise continues, but it comes back when exercise is done. …
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… to do physical activity at the right level of effort (exercise intensity). The recommended range of exercise intensity for improving health-related physical … heart rate) - The rate your heart should beat during exercise in order to get the most improvement in aerobic …
