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… pillow between your knees. Stay active, and do simple back exercises. You can help reduce back pain by wearing … can help relieve muscle strain and tension. Simple back exercises See the following pictures of stretching and strengthening exercises . These are well suited to pregnancy. And they can …
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… and/or balance. This treatment almost always includes exercise. It can include stretching, core exercises, weight lifting, and walking. You may learn an exercise program so you can do it at home. The therapist …
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… Multiple Sclerosis Also see Multiple Sclerosis: Benefits of Exercise to learn how exercise can help if you live with multiple sclerosis. … …
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… way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours … afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more … risk may be higher if you are overweight, get little or no exercise, or have type 2 diabetes in your family. Thyroid …
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… stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a towel curl exercise. Place a towel on the floor, and sit down in a …
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… with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make and use … people and not others, even if they have the same diet, exercise, weight loss, or weight-loss surgery. Experts don't … snack. Aim for at least 2½ hours of moderate to vigorous exercise a week. Don't go more than 2 days without …
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… your doctor or midwife says are okay. Get plenty of exercise. A strong body will make pregnancy and birth … easier. It will also help you recover after the birth. And exercise can help improve your mood. For women who did not exercise before they became pregnant, the Society of …
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… your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your …
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… medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy … to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help … and possibly medicine. The lifestyle changes include diet, exercise, weight loss, and other changes like quitting …
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… people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian physical activity guidelines for adults with multiple sclerosis (Canadian Society for Exercise Physiology) Physical Activity Guide for People with …
