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Health topics
… This is called bladder retraining. You can also do special exercises called Kegels to make your pelvic muscles … These muscles control the flow of urine. Doing these exercises can improve some bladder problems. It may help to … a physiotherapist who has special training in pelvic muscle exercises. There are other changes you can make that can …
Health topics
… at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can … "never" and "always." Example: "I can never stick with an exercise plan." Reality: Have you ever made a vow to exercise and stuck to it? If you did it before, you can do …
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… On this page: Overview Overview This exercise strengthens the buttocks muscles, which support the … and Injuries Hip Injuries, Age 12 and Older Low Back Pain: Exercises to Reduce Pain Current as of: March 1, … Policy . Learn how we develop our content . … Overview This exercise strengthens the buttocks muscles, which support the …
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… surgery. In the hospital A physiotherapist may begin gentle exercises of your shoulder on the day of surgery or the day after. These exercises are just passive motion. This means you relax and … move your arm for you. The therapist will show you what exercises to do at home. Most people who have shoulder …
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… Symptoms St. John's Wort Stress Management: Breathing Exercises Stress Management: Imagery Exercises Tai Chi and Qi Gong Tea Tree Oil (Melaleuca … Controlling Cancer Pain Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… plenty of fluids, especially before, during, and after exercise or strenuous activity. Also drink plenty of water … red blood cells to sickle in exposed areas of the body. Exercise with care. Rest when you feel tired, and drink … dehydrated or reduced blood oxygen levels with strenuous exercise, it may cause red blood cells to sickle. Avoid …
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… to your health care provider, family member or qualified exercise professional. Stage 2: Contemplation You know you … 3: Preparation You’ve bought a new pair of runners or an exercise DVD. You’re doing some activity but not the … tried being active in the past year. What to do Plan an exercise program and keep it simple. Set a target date and …
Health topics
… more activity may help. Check with your doctor before you exercise. Exercise may not be good for some people with cancer, such … listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, …
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… Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Elizabeth T. Russo MD - Internal Medicine … Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science & Elizabeth T. Russo MD - Internal Medicine … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Elizabeth T. Russo MD - Internal Medicine …
Medications
… needs. Uses Alogliptin is used with a proper diet and exercise program to control high blood sugar in people with … diabetes management plan, including medications, diet, and exercise. Check your blood sugar regularly as directed by … Your doctor may need to adjust your diabetes medication, exercise program, or diet. Side Effects Remember that this …
