1701 results found
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… hours a day with as few interruptions as possible. During exercise. For some people with COPD, blood oxygen levels drop only when they exercise or are very active. Using oxygen during exercise may help reduce shortness of breath for some …
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… to think about your feelings and work through the following exercise. Write a list of the things you regret. Identify … in better perspective. Be gentle with yourself during this exercise. When looking back on something in your past, you … to think about your feelings and work through the following exercise. Write a list of the things you regret. Identify …
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… your arm or by having someone move it for you. Don't overexercise your arm. This can cause pain and make it hard to exercise. Prevent swelling in your affected arm or leg. Prop … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help …
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… coordination as possible. Physiotherapy usually includes exercises. The exercises can help you get back your ability to walk and … move as much as possible. It's important to practice these exercises over and over again. Your therapist may also help …
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… for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about … the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak in a warm bath. Listen to …
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… thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids … keeping on that train of thought, I would say to myself, 'Exercise has helped my back before. I know it will make my … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …
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… Heart Actionset Overview Walking is a type of aerobic exercise. It's one of the easiest ways to increase your … can help bring more oxygen and nutrients to your organs. Exercise also increases your lungs' ability to take in … walking program. Talk to your doctor before starting an exercise program. If you have heart problems, your doctor …
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… pain medicines, using heat or ice, and doing suggested exercises. Some people take part in physiotherapy or … heavy objects. Bending or twisting the back often. Your exercise habits, such as: Not exercising regularly. Smoking. … This may reduce the load on your lower back. Get regular exercise to help keep your core muscles strong. Use proper …
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… in your training. Always take time to warm up before you exercise. And stretch and cool down when you are done. Avoid … in your training program. Gradually increase the amount of exercise you are doing until you reach your training program … in your training. Always take time to warm up before you exercise. And stretch and cool down when you are done. Avoid …
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… joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . … make physical activity more fun. Before you start any new exercise routine, check with your health care provider to …
