1701 results found
Health topics
… legs. Don’t lie flat on your back Walk or do other types of exercise Wear support hose if recommended Don’t sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
Health topics
… also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need …
Health topics
… problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you … problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you …
Health topics
… or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be … as you can. (Remove contact lenses before you start the exercise.) Cheeks and jaws Smile as widely as you can. … or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be …
Health topics
… within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them … stronger. Your doctor or physiotherapist can tell you which exercises are best. How can you prevent it? To help prevent … within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them …
Health topics
… on the 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about … would try going onto a balcony on a lower floor and do the exercise to help you relax. Finally, over time, you might be … on the 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about …
Health topics
… balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … therapist also teaches family members how to help with your exercise, if needed. An occupational therapist. This … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
Health topics
… work best for pain and stiffness. Treatment also includes exercise and physiotherapy. They will help reduce stiffness … Ankylosing Spondylitis Flexibility and strengthening exercises for ankylosing spondylitis … What … work best for pain and stiffness. Treatment also includes exercise and physiotherapy. They will help reduce stiffness …
Health topics
… valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care … active before, talk with your doctor before starting an exercise program. Try for 2½ hours of activity a week. … valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care …
Medications
… can decrease the muscle aching/pain/cramps during exercise, including walking, that occur with intermittent … by the blood when the muscles need more (such as during exercise) thereby increasing walking distance and duration. … can decrease the muscle aching/pain/cramps during exercise, including walking, that occur with intermittent …
