3557 results found
Health topics
… any products that are abrasive or that irritate your skin. Exercise. Stay as cool as possible when you exercise. Try to exercise for shorter, more frequent intervals, and do …
Health topics
… Try acupuncture treatments or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen the muscles that support your pelvis. Both acupuncture and stabilizing exercises can help reduce pelvic pain during pregnancy. …
Health topics
… are right for you Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while sitting down Examples of physical activities … Walking for wellness Yoga Tai chi and qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
HealthLinkBC files
… having these foods regularly, or if you’re vegan and are breastfeeding or chestfeeding your child. The milk of people … feeding guidelines for babies and toddlers (#69k) Breastfeeding or chestfeeding (#70) … Vegan feeding …
Health topics
… that you have to stop exercising. The idea is that you can exercise as long as it isn't painful. You may need to avoid … cycling instead of, or in combination with, running. Run or exercise only on soft surfaces, such as dirt or grass. Run … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
Medications
… help this medication work better include exercising, losing weight if overweight, and stopping smoking. Consult your doctor for more … help this medication work better include exercising, losing weight if overweight, and stopping smoking. Consult your …
Health topics
… feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and relax your … such as eating a balanced diet, staying at a healthy weight, and getting enough sleep, will make you feel better … feel worse. You might try deep breathing and relaxation exercises or meditation to help reduce stress and relax your …
Health topics
… check your blood pressure , pulse , oxygen saturation , or weight. What equipment you may need , such as a walker or … things like taking medicines as prescribed, getting needed exercise, or knowing how to take care of an incision from … things like taking medicines as prescribed, getting needed exercise, or knowing how to take care of an incision from …
Health topics
… and cognitive retraining. Physiotherapy Physiotherapy uses exercise of all types to help you stay as independent as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a …
Health topics
… condition by physical or mechanical means, such as through exercise or heat. A physiotherapist provides these … treatments are often used: Stretching and flexibility exercises. These are key to helping your tendon heal without … shortening and causing long-term pain. Strengthening exercises. They will help you regain strength you might have …
