3558 results found
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
Health topics
… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
Health topics
… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
Health topics
… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, … for the world, for others and for ourselves. After a major loss, finding your way back to your beliefs (or maybe …
Health topics
… help you feel better, have more energy, and manage your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your treatment plan for …
Health topics
… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for … your activity level. Too little activity can lead to loss of flexibility, strength, and endurance, and then to …
Health topics
… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview … without working the muscles against any resistance or weights, and the muscles are gently stretched. This type of … Strength is important for preventing osteoporosis (loss of bone mass and strength) and for promoting good joint …
