3558 results found
Health topics
… memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you …
Health topics
… lie down to rest. Carve out time to meet your health and exercise needs. Pay a babysitter, or trade child care with a … lie down to rest. Carve out time to meet your health and exercise needs. Pay a babysitter, or trade child care with a …
Health topics
… taking pressure off of the lower back. Sitting on an exercise ball provides a firm, cushioned seat that can rock … taking pressure off of the lower back. Sitting on an exercise ball provides a firm, cushioned seat that can rock …
Health topics
Health topics
… bedtime. Also, ice after any prolonged activity or vigorous exercise. Always keep a cloth between your skin and the ice … bedtime. Also, ice after any prolonged activity or vigorous exercise. Always keep a cloth between your skin and the ice …
Health topics
… If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a … If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a …
Health topics
… How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help … How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help …
Health topics
Health topics
… Surgery may be an option in severe cases. Physiotherapy Exercise and stretching are important treatments for … Surgery may be an option in severe cases. Physiotherapy Exercise and stretching are important treatments for …
Health topics
… and eat a variety of healthy foods. Try to get regular exercise and plenty of rest. And avoid smoking, vaping, … and eat a variety of healthy foods. Try to get regular exercise and plenty of rest. And avoid smoking, vaping, …
