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Your health this fall

… or guidance, call 8-1-1 to speak with a qualified exercise professional or email Physical Activity Services . …

Understanding asthma

… during pregnancy Asthma: Educating yourself and your child Exercise-induced asthma Occupational asthma Environmental …

Healthy lifestyle actions to reduce and manage stress

… in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar Avoid …

Helping Your Child Recover After a Traumatic Event

… spending time with a close friend. Get plenty of sleep and exercise. And eat healthy foods. Current as of: … spending time with a close friend. Get plenty of sleep and exercise. And eat healthy foods. Current as of: …

Helping Your Teen Recover After a Traumatic Event

… or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. … or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. …

Chronic Myofascial Pain

… , which may include stretching and strengthening exercises. It may also include counselling about how to … , which may include stretching and strengthening exercises. It may also include counselling about how to …

De Quervains Tenosynovitis

… Your doctor may want you to start some gentle stretching exercises once your symptoms are gone. But if your wrist or … Your doctor may want you to start some gentle stretching exercises once your symptoms are gone. But if your wrist or …

Degenerative Disc Disease

… work (such as repeated heavy lifting), or are very overweight. A sudden injury may also cause changes to occur. … may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your … may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your …

Pain in a Spinal Cord Injury

… concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more … concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more …

Positional Plagiocephaly Flattened Head

… your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How … your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How …