3558 results found
Health topics
… Exercise for Rheumatoid Arthritis On this page: Overview Overview Exercise can reduce pain and improve function in people who … of scar tissue. This can lead to weakness and stiffness. Exercise for arthritis takes three forms: Stretching. …
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… Cardiac Rehabilitation: Weight and Resistance Training On this page: Overview … your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples …
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… Quick Tips: Successful Breastfeeding On this page: Overview Overview Some aspects of breastfeeding may come naturally. But learning some … your baby as you place him or her for feeding. Keep a light-weight blanket nearby. Tickle your baby lightly wherever you …
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… Quitting Smoking: Dealing With Weight Gain Actionset Overview Overview Many people worry … up on the ones you like. Think about how you can work more exercise into your life. Besides helping you stay away from cigarettes, exercise burns calories. Plan to take short walks or do some …
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… Nipple Shields for Breastfeeding Problems On this page: Overview Related … Nipple shields are devices that can help with certain breastfeeding problems. A nipple shield looks like a little … or dented when your baby is latched. Your baby is gaining weight and has wet and dirty diapers. Getting help Nipple …
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… Vertigo: Walking Exercises On this page: Overview Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk …
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… Weight Management: Stop Negative Thoughts Actionset Overview … at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can … "never" and "always." Example: "I can never stick with an exercise plan." Reality: Have you ever made a vow to …
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… Exercises for Arm and Wrist On this page: Overview Related … Overview Your doctor can give you information about exercises for building flexibility and strength in your … a rubber ball. Wrist curls and extensions with a light weight. If any exercise or motion causes pain or swelling, …
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… Exercises After Mastectomy On this page: Overview Related … arm may be stiff and hard to move. You may also have some loss of feeling there. The basic exercises described here will help you start moving your …
Health topics
… Medicine Use While Breastfeeding On this page: Overview … take any prescription or over-the-counter medicines while breastfeeding. That's because some medicines can affect your … recommend that you do not take codeine or tramadol while breastfeeding. They can harm your baby. Read the label on …
