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… are prescribed for pain relief and are safe when correctly used and in ways that are well understood and managed. What … program teaches individuals who may witness an overdose how to respond and provide potentially life-saving care … Does naloxone lead to more drug use? No. Studies have shown that providing naloxone to people who use opioids does …
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… the wider world. But it's important to manage your family's use of digital media. Too much screen time can increase the … child's ability to learn and to form healthy relationships. How to manage your child's use of TV and digital media … 2 hours or less a day. Sit down with your child to plan out how they will use the time allowance. And have your child …
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… and need to know what your current level of activity is. How to use a weekly physical activity log Record your activity goals. Record the type of activity you do and how long you’re active. For example, record any physical …
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… give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of … You have emergency symptoms, like severe trouble breathing. How do you use a daily action plan? Learning the zones Heart … same time every day. Limit sodium. Your doctor can tell you how much sodium is right for you. An example is less than …
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… may help. You may feel better and be able to do more because you can breathe better. You can try two ways to control … them often so you can use them correctly when you need to. How do you use these breathing methods? Pursed-lip breathing … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview Breathing …
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… thing and embarrass themselves around others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty … your doctor or therapist if you think you need more help. How can you use healthy thinking to cope with anxiety? … in public. I just know that people are thinking about how bad I am at speaking." Reality: Probably no one is more …
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… sick. What is Tuberculosis (TB)? TB is a serious disease caused by a germ (bacteria) that spreads through the air when … or hairdresser) until after your home isolation has ended How long will I need to be on home isolation? The length of … each person. Your health care provider will let you know how long you need to stay at home. The duration of treatment …
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… exertion scale Last updated November 1, 2016 One way to see how much progress you’re making in your physical activity is … of Perceived Exertion (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived … heart is working to move blood through your body). How to use the scale While you’re doing an activity, think about …
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… more than 20 types of rodents in British Columbia, only 3 cause common domestic or farmyard problems. This includes the: … in attics, under foundations, or even chewing material. How can I get rid of rodents? Rats and mice have babies … a licensed company with certified staff to help you. How can I prevent rodents from living on my property? There …
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… After a while, healthy thinking will come naturally to you. How can you use healthy thinking to cope with depression? Notice and … want them. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you …
