6307 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, … is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … with food journaling Start by tracking when, what and how much you eat and drink each day. Your food journal will …
HealthLinkBC files
… for families, caregivers and friends of people who use substances Last updated December 1, 2023 HealthLink BC … support and build trust for loved ones who use substances. How can families, caregivers and friends reduce harm with … Accept that the person may not want supports at this time How can families, caregivers, and friends reduce harm with a …
Health topics
… news in a healthy way. Know your goal. Maybe you want to use social media to share creative things you're working on. … all day? Maybe a check-in once a day is enough. Think about how the news or scrolling through your feeds makes you feel. … you happy? Or does it make you feel down? Pay attention to how you're feeling the next time you're on social media, and …
Health topics
… she tells herself about what's going on in her life and how she feels about it can make her pain worse—or better. … a hug. But she also works at thinking in a positive way. "I used to feel so discouraged whenever my back would hurt … what helps and what doesn't, along with a quick note about how I'm feeling. "I also started using something my …
Health topics
… Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder On this page: Overview Overview You can use this list to help you plan how to help someone you care about to get treatment for … had a drink. Where you will talk. Decide the location and how you will get the person there. How long you will talk. …
Health topics
… Breathing Problems: Helping a Child Use a Metered-Dose Inhaler and Mask Spacer Actionset … May result in the medicine working faster than a pill form. How to help your child use the inhaler Before using a … (MDI) with a mask spacer: Talk with your doctor about how to use it. Be sure your child uses it just as the doctor …
Health topics
… How Hospice Palliative Care Can Help With Pain and Treatment … side effects such as pain, shortness of breath, or nausea. Managing pain Managing pain is not easy. But it is … strong or able to handle pain. Telling your doctor exactly how you feel is one of the most important parts of …
Health topics
… How Hospitals and Clinics Keep You Safe During the COVID-19 … Some people are avoiding clinics and hospitals because they're worried about COVID-19. But health emergencies … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Many hospitals and …
Health topics
… Down Syndrome: Helping Your Child Learn to Walk and Use Other Motor Skills On this page: Overview Related … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Children with Down …
Health topics
… Interactive Tool: How Bad Are Your Urinary Symptoms From Benign Prostatic … prostatic hyperplasia (BPH) and gives you a score based on how severe your symptoms are. BPH is an enlarged prostate gland . As the prostate gets bigger, it may cause problems when you urinate. Your score on this tool may …
